Saturday, June 10, 2017

Your Story Matters

"Share your story with someone. You never know how one sentence of your life story could inspire someone to rewrite their own." ~Demi Lovato 


I keep telling myself that I want to write more and deep down in my heart-that is the truth. But when I sit down to write, something keeps me from sharing my words. I feel like my words are not good enough, that other people write so much better than I do. I feel like my story will not make a difference. I feel like other people have already talked about this, so why do I feel the need to share the same thing. I feel inadequate and not confident in my writing.

However, I have learned over the past few months that ALL stories matter. That everyone has a story to share and the world is not the same if people do not speak what is hidden deep in their heart. There is a beauty and a freedom that comes from sharing your story with the world. I recently went to a speaking series at a church called "Spotlights" and it was all about the power of telling others your story. That stories do matter, that the world becomes a much better place when people are able to speak out loud what it is that makes them who they are. That people come alive when they are sharing their stories with others. When we share our stories, it gives other people the COURAGE to share theirs.

So I am going to give myself space to write. I may never publish the blogs I write or I may never actually write a whole book and get that published. But I do not want to feel like I am being silent because I can't believe in the power of my story. Life is so short, to not do what your heart is passionate about. I do not want to wake up a few hears from now and really wish I had blogged more or actually finished that book I've always wanted to write. 

So the moral of the story is....SHARE your story. Be vulnerable. Be open. The world is depending on you to share your story. If you do not feel like you have a story, you do. Dig deep, find your voice and then share it with others. 

Saturday, July 9, 2016

Follow your heart...

I have always loved the concept of following your heart. As a child, I always thought it would be thrilling to actually follow your heart. I believed in the fairy tale of living "happily ever after" if you actually followed what your heart desired. However, after searching for 29 years I have realized it is really hard and messy to follow your heart. Even though it can be hard and messy, it can also be really rewarding. I have always been one to encourage everyone around me to follow their heart, but I was afraid to follow my own advice. My heart had been broken and torn in half over and over, so how could I follow my heart after it was broken? WELL it is easy, you just do it. You wake up every morning and you decide what it means to follow your heart that day, and then you do it. You don't sit around and wait for the perfect moment to follow your heart, you just do it. I have learned over and over again that this life is short, REALLY short and you can go to bed one night and say "I'll do this tomorrow" and then never wake up. How sad would it be if you didn't get to actually follow your heart because you were scared of failing?

Well I am tired of living my life in fear of failing and of being seen in a certain light. I am ready to live my life big and bold and to do all the things that my heart has been scared to do. I think its funny how life works, when you take control of your life and learn how to become strong, you also become a little fearless. Believe me, I am still scared to do a lot of things but I am even more scared now to not do the things I really want to do. With this said, I am entering into a new journey and that is to be a published author. I have loved reading and loved books my whole entire life; if you know me well, you know I have an addiction to books and you might of even benefited from my love of books. I have always dreamed of writing a book, but have been really scared to actually do so. Currently I am working on a book about personal growth, strength and healing as well as a Novel. I know this is going to take a lot of work, dedication, courage & heart but you know what, I am READY to truly follow my heart for the first time in my life. Stay tuned, I am just getting started on following my heart and sharing my story.

"Too many of us are not living our dreams because we are living our fears" ~Les Brown 

"Your largest fear carries your GREATEST growth" ~Unknown 

Friday, June 24, 2016

Send My Love...

Ever since writing my last blog post, "I cannot be silent," I realized that I had more to say. I realized I shared a lot of my heart, my story and background on how important this weight loss journey is for me, way more than just losing weight. However, I did realize I left out a big part of my story and that is FORGIVENESS. That word is a hard word to process. Forgiveness is a big deal but it is SO hard to do sometimes. I have struggled with forgiveness for many years. I have struggled to understand what true forgiveness is and I struggled to reconcile who I needed to forgive more, myself or my rapist. Well it turns out that I needed to forgive both of us equally.

Through many, many years of praying, going to countless counselors, talking to Priests, friends, mentors, and my parents, I have chosen to forgive both myself and my rapist. Honestly if I am speaking the truth, the hardest person to forgive was myself. I had many doubts and consistently thought this was my fault and that I did something to deserve what happened to me. Maybe if I didn't drink so much, this would not have happened. Maybe if my phone didn't die, this would not have happened. Maybe if I didn't go out that night, this would not have happened. Maybe if I wasn't dancing with this guy, this would happen. Maybe if the person that was supposed to make sure I got home to a safe place was not as drunk, this would not have happened. Maybe if I stopped drinking when I knew I should not of had that last drink, this would not have happened. Maybe if I watched my drink more carefully, this would not have happened. Maybe if I took a cab home and did not leave and walk, this would not have happened. Maybe if I stayed home or went to a different bar, this would not have happened. Honestly the list could go on and on. But it happened. There is no sense in trying to ask myself why anymore.

SO after years of pain, tears, and struggles, a few years ago I FORGAVE myself and FORGAVE my rapist. I felt free for the first time in YEARS. My heart changed and I know this does not define me anymore. I KNOW my story needs to be shared to help others. I KNOW that what happened to me, happened for a reason and if ONE person reads my story and it saves them from something like this happening to them, then it is all worth it.

Forgiveness is hard, but so worth it. I will never forget what happened to me, even after 9 years and countless ways to try and lessen the memory of what happened, I remember almost everything, except for the few minutes/hours I have never remembered. But I have forgiven, and now this is something that happened to me and is not still happening.

Believe me, this is not an easy process. But it is a worthwhile process. If there is someone you need to forgive, do it today. You never want to regret not offering someone forgiveness, because ultimately it is you that suffers the most when you hold on to hate, bitterness, loss, and pain. Set yourself free...you are worth it.

I will leave you all with the words of one of my favorite artists, Adele and her song "Send my love". This sums up where I am in my journey.



I'm giving you up

I've forgiven it all

You set me free

Thursday, June 9, 2016

I cannot be silent....

My throat has been in my stomach since I came across a few news articles the other day about a rape on a college campus between a student and girl who happened to go to the wrong party. I have read ALL the articles on every side of this story and they all make me want to throw up. The act itself was horrendous and I know PERSONALLY just how much the victim’s life will NEVER EVER, EVER be the same. She will never love the same again. She will never go to sleep the same again. She will never look in the mirror and see the same person again. She will always be on edge when she is walking alone at night or in broad day light or when she is trying to fall asleep.  She will never trust the same way again. This will be with her every moment of every day.

She will do something to cope with all the pain, suffering like that will make someone turn to something to feel better, for me it was food and becoming OBESE so NO man would ever look at me again and want to touch me. I was raped after drinking too much at a bar in college, it was not violently-but everything in my life changed drastically. My rapist took WAY more than just my virginity. For someone to reduce a rape to “20 minutes of action”- they should be ASHAMED of themselves. This coming from a FATHER who HAS A DAUGHTER and I know would feel very differently if this happened to his daughter, at least I would hope so. I understand that as a Father you should always stand up and support your children and family but to reduce a VIOLENT RAPE to “20 minutes of action” is NEVER OKAY. I understand to say that the rapist life has drastically changed because of this event and he will never be the same. I don’t doubt that but to have ZERO regard for the women and how DRASTICALLY HER WHOLE LIFE WAS CHANGED, that is nonsense.

I almost do not want to share this with others because I do not want to bring any glorification to this horrible act BUT I cannot be silent. I cannot sit back and watch a victim be SHAMED for what happened to her. I can’t read comments like-

“Rape on campuses isn’t always because people are rapists”

“This is completely different from a woman getting kidnapped and raped as she is walking to her car in a parking lot. That is a rapist. These are not rapists. These are idiot boys and girls having too much to drink and not being aware of their surroundings and having clouded judgement. I’m not saying that is every case because I know there are young men that take advantage of young women and vice versa, but I know for a fact that Brock is not one of those people. He is respectful and caring, talented and SMART ENOUGH TO KNOW BETTER”

The thing that gets me the most is NOT the sentence or really lack thereof given to Brock Turner; it is the BLATANT DENIAL and NO REMORSE that was shown to the victim of this crime. To reduce something like this to just some idiot boys and girls drinking too much is making it seem like it is not a CRIME at all. But this is a crime. We need to start speaking up. We need to stand by other victims. We need to stop shaming the women that are raped, not matter where or how the rape happened.

I never in a million years thought I would be speaking out on something like this because it happened to me personally. I never thought that what happened to me would be something that other people experience. It breaks my heart to know that there are so many more women out there that are suffering in SILENCE. Break the silence. Become free. Share your story. Help others share theirs. Heal your heart. We need to stick together and we need to help others. 

I just got done reading the WHOLE letter written by the victim and reading every word broke my heart a little more. I was with her in every moment. I remember the first night after I was raped. I remember exactly how my college apartment looked. I remember the sheets that were on my bed. I started to remember that I had to bang on my apartment door the morning after PRAYING that my roommate would hear me and let me in, desperately wanting to get into my room, lock the door, and never emerge. I remember the sweet friends that came to my side and went to the Emergency Room with me, I may not talk to any of them anymore but I will forever be grateful for them and the way they loved me and told me I was okay and they were here to help. My heart broke reading every word of this victim’s letter.

“My damage was internal, unseen, I carry it with me. You took away my worth, my privacy, my energy, my time, my safety, my intimacy, my confidence, my own voice, until today.”

“I had to force myself to relearn my real name, my identity. To relearn that this is not all that I am. That I am not just a drunk victim at a frat party found behind a dumpster, while you are the All American swimmer at a top university, innocent until proven guilty, with so much at stake. I am a human being who has been irreversibly hurt; my life was put on hold for over a year, waiting to figure out if I was worth something.”

“I have to relearn that I am not fragile, I am capable, I am wholesome, not just livid and weak.”

It is almost like she was in my mind explaining how I had to rally to get my life in order. It took me 9 years to regain control over my life. 9 YEARS. I pray that it does not take her 9 years to regain full control of her life. I hope that she can continue to press on and share her story and stand up for the girls that can’t stand up for themselves yet, who can’t stare their stories yet.

The last part of the letter really got me. This is why I share my story. This is why I want to stand up for other girls. This is why I warn the sweet young girls in my life to be careful when they are in college or even after. To be aware of your surroundings and to look out for one another. We need to be supportive of each other. I am going to leave you with the words of this BRAVE, STRONG, BEAUTIFUL woman who I have never met, but wish I could meet and hug right now for how she fought for herself and wants to fight for others.


“And finally, to girls everywhere, I am with you. On nights when you feel alone, I am with you. When people doubt you or dismiss you, I am with you. I fought every day for you. So never stop fighting, I believe you. As the author Anne Lamott once wrote, “Lighthouses don’t go running all over an island looking for boats to save; They just stand there shining.” Although I can’t save every boat, I hope that by speaking today, you absorbed a small amount of light, a small knowing that you can’t be silenced, a small satisfaction that justice was served, a small assurance that we are getting somewhere, and a big, big knowing that you are important, unquestionably, you are untouchable, you are beautiful, you are to be valued, respected, undeniably, every minute of every day, you are powerful and nobody can take that away from you. To girls everywhere, I am with you. Thank you.”

Tuesday, February 25, 2014

NYC TRIP!!


 I have been looking forward to visiting my best friend in NYC even before I booked my flight sometime last year. I love NYC and I love my best friend so I was just looking forward to getting away to the city that never sleeps with one of my favorite people ever. I wanted to have 3 full days in the city so I left late on Thursday evening and planned to fly back early Monday morning.



Glad I had had a glass of wine BEFORE i got on the plane since it was so crazy getting to NYC! 

Was supposed to land at LaGuardia around 11:20pm and then had a car ready to pick me up at the airport. Well after being delayed almost 45 minutes and the having to attempt to land twice. (Scariest thing ever! It was foggy we were getting ready to land could see the ground pretty closely and then went right back in the air! Ekk. Was throwing up a few Hail Marys at this point!) I finally landed and got the car for my 45 minutes-hour drive (turned into a little bit longer because the driver didn't REALLY know where he was going. At one point asked if the building was on the left or right. Umm no clue dude. So after a few turn arounds and one way streets I finally made it to her apartment around 1:30am. I had been up since 5:15am that morning. So needless to say I was exhausted. Poor Danielle she had to work for a few hours Friday morning but was grateful that she stayed awake for me to get in! :)

Friday

SLEPT IN. It was glorious. Don't get that time very often. Got ready and then Danielle took the afternoon off. So we walked to brunch and had a pitcher of mimosas because that is what you do on a Friday afternoon with your best friend in the city.



Mimosas and Turkey, Bacon, and BBQ Sauce sandwich with delicious Mac & Cheese from Kitchenette. http://www.kitchenetterestaurant.com/home.html
Check them out if you ever go there! :)
 
Then we walked around the city and it starting pouring. Ugh. Thank goodness for moms that tell you, you should pack an umbrella. It saved the day. :) so we decided to go home to hang out and watch movies! So it was a nice and relaxing night in on the couch with wine, Chinese Food, movies, the Kardashians and sweats. Perfection.

I kept saying all weekend that it was so nice to not have set plans all weekend. I didn't have an agenda which made for a relaxing weekend. I have been to NYC many times before and have done all the touristy things. The only thing I did want to so was see a Broadway Show. Was really hoping to see Spider-Man but it stopped showing on January 4th of this year. Boo. Took me a while to get over that. :)

Saturday

So we woke up and cooked breakfast. Aka Danielle cooked breakfast and we started to plan our day. Starting looking at shows and ticket prices online and dang! They are expensive! But Danielle knew that her roomie went somewhere near where they lived to get discount tickets. So it was GORGEOUS OUTSIDE. Like jeans and a sweatshirt weather without a cloud in the sky!! So we stopped to get iced coffee and walked to get tickets. Walked down Wall Street which was really cool and got to the ticket place and we had settled on going to see Newsies so we got in line and were about to get 2 tickets in the front row of the Mezziene level for HALF PRICE. So we got them for that evening at 8pm. :) we were both so exited.



So then we walked back to her place and grabbed a book and walked down to the Hudson River and walked around there for a bit. Did I mention the weather was GLORIOUS? It was so great to sit and people watch with the Statue of Liberty in the background. So we sat there for a while read and took in Gods glorious creation.



Then we walked back to her place, grabbed a Panini at a corner restaurant and went home to take showers and get ready for our night out on the town!! So we got all dolled up and took the subway to Times Square for the show. To say Newsies was incredible is an understatement. It was fantastic! Once the show was over we went out in the Upper West side to a bar Danielle goes to. Got a couple drinks and are dinner at 11:30pm because that's what you do in the city and then went back on the subway to her apartment in the financial district and met up with a few of her friends at a beer garden underneath her apartment. Very convenient! We didn't end the night until like 4:30am because again that's what you do in the city.









Sunday

We slept in again! Haha because needless to say it was a late night! :) Woke up realizing that I am a little old for going out! :) so got up took a hot shower and then walked down a block for breakfast at a place called George's and it reminding me of a Waffle House which was exactly what we needed. So after a shower, food, a fountain diet coke we decided to take the subway to Central Park since it was my last day and it was beautiful again. It was still nice out. A little cooler but still sweatshirt and jeans weather! So we got out there and there was still a ton of snow. So we walked around and found a bench. Talked, read and people watched. A few times I was waiting for Benson and Stabler to jump out while taping Law and Order SVU. That didn't happen but I did hear and see a lot of NYPD Sirens! :)






After that adventure we headed home to watch more Kardashians and hang out in sweats for a bit. :) then her cousin Kelly called and was coming over to see me and we decided we would go out for dinner and drinks for my last night. So we walked down to this Mexican restaurant called Mad Dog & Beans. And it was delicious. :) then we walked home and got back in sweats and I packed and then watched Safe Haven.  :)

www.maddogandbeans.com/


It was a perfect end to a perfect weekend. I am so blessed that I was able to come visit my BFF in this amazing city. I am so proud of her and it was great to see where she lived and worked. She was such a great hostess!!! So thankful for her hospitality and just the intentional time we got to spend together. It was perfect. Can't wait to come back and visit soon! NYC you have my heart!

Tuesday, February 18, 2014

What a journey...



I knew this was going to be a journey. I knew that starting a weight loss journey would be challenging, hard, emotional, freeing, loving, encouraging and the list could go on and on. The one word that sticks out the most in this list is EMOTIONAL. Now most of you that know me that are reading this will probably laugh because if you could describe me in one word most people who chose EMOTIONAL. I used to get discouraged and frustrated that I was so emotional because I thought it was a sign of weakness. Well my friends being emotional is NOT a sign of weakness it is a sign of STRENGTH. This realization has taken me a long time to understand and figure out what that means for me.


So i have been one this particular journey for a few months- some months were good and i was dedicated to losing the weights and some months I was having bad months and would gain back the weight I have lost. I have done that PLENTY of times before but this time is different I AM DONE YO-YO DIETING FOR GOOD! I knew I needed to get to this point on my own and when my own heart was ready to change. I have been ready for a while but there was still something holding me back. I now want this weight loss for ME. I don't want to lose weight so others will like me, think I am attractive, help me find a spouse,etc. I want this FOR ME! I am not sure what exactly was holding me back, still working through that- I think I have an idea but my heart is still fragile to talk about that.

I had heard a quote before that says something like, "It's not about the destination, it is about the journey" and I used to think that quote was dumb because the only reason to go on a journey is because of the final destination-but in all actuality there is a lot of truth to this quote. This will be a journey and will continue to be a journey even when I meet my final goal (destination) of losing 100 pounds. Life is just not going to go back to normal it will be a new normal for me and I am so excited to be there. But I am excited about the journey and where it has brought me so far. It has brought me to a place of SELF LOVE and it has only taken me 26 years to get to this place. But I am learning that I am worthy of self love and need to love myself before someone else can really love me. I am working through this and know this till be a long journey but I am here in the midst of it and the Lord is guiding me and leading me through it and I know with his strength and grace I can work through this and come out on the other side.

Thank you for the continued love and support from all my friends and family! I could not do this without you all!


Friday, January 17, 2014

Do I really want to lose weight? YES!




I have joined weight watchers over 6 or 7 times throughout my life. I started back in high school and joined with my mom. She has been such a great influence on my life and has been one of my number 1 supporters. She has always called and given me tips, suggestions, recipes, success stories and encouragement!! I am thankful that she would go with me to weight watchers and would always celebrate with me when I have lost weight. She has also encouraged me when I have gained weight or not lost any weight or when I have decided to stop weight watchers for yet another time. I am very thankful for her and for introducing me to Weight Watchers so many years ago! I love you Mom!




I still am unsure as to why I ever stopped going to weight watchers because it works and helps me still have a life be successful in my weight loss. But for whatever reason I would lose some weight and feel good and then just quit going. However, the program has stuck with me and when I would get desperate I would join lose some weight and start feeling good but then something internally would just make me quit. My eating is very emotional, I have always been a stress and emotional eater. Whenever I am having a bad day or a bad moment I would always turn to food to try and feel better. It just turned into a vicious cycle of eating to feel better and then feeling bad because I ate so much or so bad. It has only taken me 26 years to realize this about myself but now that I do. I can make the changes necessary to lose this weight for good and feel GREAT about myself.

Once I realized that this is something that I really wanted and could achieve with hard work and dedication-it was on. Something inside of me was sparked and I realized I was done with excuses and reasons as to why I could not do it and am just going to do it. That is why I turned to Weight Watchers again last year- and was doing pretty well lost a lot of weight the first couple weeks was down about 10 pounds and feeling good and then I had a bad day or a bad meal and just fell right back into the cycle and stopped weighing in. With the combination of a lot of health problems, rising medical bills, and just feeling sorry for myself I started eating a lot of fast food and comfort food to help me feel better but when it started to make me feel worse I knew I needed to make a change and I needed to make it fast. 


 That brings us to the present day and I went to my first meeting in quite a few months last night and it was the best thing for me. I have always heard that you lose more weight when you actually attend the meetings but I would make every excuse in the book as to why I couldn't make a meeting when in all actuality that was really dumb. I am so glad I went last night- not only is it a great place to go I love that no matter what our sizes or struggles are we can come together and love and support each other through this process. Its a great place to throw ideas out that help people lose weight and make healthy choices. It is also a place to come and celebrate weight loss and meeting weight loss goals!! Last night I got a 5 pound sticker because I lost 5.4 pounds last week!! 

 

My next goal is to get to 10%  of my weight loss goal and then I can get a nifty 10% key chain. I have not received one through all my years of going to weight watchers and I am really determined to get there. 11 more pounds to lose to get there!! I know I can do it in the next couple of weeks and I am not going to stop until I get it! :) My mom has had one for years and I have always been really jealous but know I can do it! 
 

10% key chain! I am coming for you! :) 

I am going to share one item or food that is really helping me lose weight on each post. Last post I talked about the fit bit. It is AWESOME! :) If you are wanting to lose weight or are just trying to be more active this is something for you.

I bought a new Weight Watcher's Tumbler last night at the meeting and I love it. I don't LOVE drinking water so when I find something I really like and can use all the time and I know exactly how much water I am drinking I am all for it. I love the color too and the fact that it has a straw. They are brand new and awesome! They are $12.95