Saturday, July 9, 2016

Follow your heart...

I have always loved the concept of following your heart. As a child, I always thought it would be thrilling to actually follow your heart. I believed in the fairy tale of living "happily ever after" if you actually followed what your heart desired. However, after searching for 29 years I have realized it is really hard and messy to follow your heart. Even though it can be hard and messy, it can also be really rewarding. I have always been one to encourage everyone around me to follow their heart, but I was afraid to follow my own advice. My heart had been broken and torn in half over and over, so how could I follow my heart after it was broken? WELL it is easy, you just do it. You wake up every morning and you decide what it means to follow your heart that day, and then you do it. You don't sit around and wait for the perfect moment to follow your heart, you just do it. I have learned over and over again that this life is short, REALLY short and you can go to bed one night and say "I'll do this tomorrow" and then never wake up. How sad would it be if you didn't get to actually follow your heart because you were scared of failing?

Well I am tired of living my life in fear of failing and of being seen in a certain light. I am ready to live my life big and bold and to do all the things that my heart has been scared to do. I think its funny how life works, when you take control of your life and learn how to become strong, you also become a little fearless. Believe me, I am still scared to do a lot of things but I am even more scared now to not do the things I really want to do. With this said, I am entering into a new journey and that is to be a published author. I have loved reading and loved books my whole entire life; if you know me well, you know I have an addiction to books and you might of even benefited from my love of books. I have always dreamed of writing a book, but have been really scared to actually do so. Currently I am working on a book about personal growth, strength and healing as well as a Novel. I know this is going to take a lot of work, dedication, courage & heart but you know what, I am READY to truly follow my heart for the first time in my life. Stay tuned, I am just getting started on following my heart and sharing my story.

"Too many of us are not living our dreams because we are living our fears" ~Les Brown 

"Your largest fear carries your GREATEST growth" ~Unknown 

Friday, June 24, 2016

Send My Love...

Ever since writing my last blog post, "I cannot be silent," I realized that I had more to say. I realized I shared a lot of my heart, my story and background on how important this weight loss journey is for me, way more than just losing weight. However, I did realize I left out a big part of my story and that is FORGIVENESS. That word is a hard word to process. Forgiveness is a big deal but it is SO hard to do sometimes. I have struggled with forgiveness for many years. I have struggled to understand what true forgiveness is and I struggled to reconcile who I needed to forgive more, myself or my rapist. Well it turns out that I needed to forgive both of us equally.

Through many, many years of praying, going to countless counselors, talking to Priests, friends, mentors, and my parents, I have chosen to forgive both myself and my rapist. Honestly if I am speaking the truth, the hardest person to forgive was myself. I had many doubts and consistently thought this was my fault and that I did something to deserve what happened to me. Maybe if I didn't drink so much, this would not have happened. Maybe if my phone didn't die, this would not have happened. Maybe if I didn't go out that night, this would not have happened. Maybe if I wasn't dancing with this guy, this would happen. Maybe if the person that was supposed to make sure I got home to a safe place was not as drunk, this would not have happened. Maybe if I stopped drinking when I knew I should not of had that last drink, this would not have happened. Maybe if I watched my drink more carefully, this would not have happened. Maybe if I took a cab home and did not leave and walk, this would not have happened. Maybe if I stayed home or went to a different bar, this would not have happened. Honestly the list could go on and on. But it happened. There is no sense in trying to ask myself why anymore.

SO after years of pain, tears, and struggles, a few years ago I FORGAVE myself and FORGAVE my rapist. I felt free for the first time in YEARS. My heart changed and I know this does not define me anymore. I KNOW my story needs to be shared to help others. I KNOW that what happened to me, happened for a reason and if ONE person reads my story and it saves them from something like this happening to them, then it is all worth it.

Forgiveness is hard, but so worth it. I will never forget what happened to me, even after 9 years and countless ways to try and lessen the memory of what happened, I remember almost everything, except for the few minutes/hours I have never remembered. But I have forgiven, and now this is something that happened to me and is not still happening.

Believe me, this is not an easy process. But it is a worthwhile process. If there is someone you need to forgive, do it today. You never want to regret not offering someone forgiveness, because ultimately it is you that suffers the most when you hold on to hate, bitterness, loss, and pain. Set yourself free...you are worth it.

I will leave you all with the words of one of my favorite artists, Adele and her song "Send my love". This sums up where I am in my journey.



I'm giving you up

I've forgiven it all

You set me free

Thursday, June 9, 2016

I cannot be silent....

My throat has been in my stomach since I came across a few news articles the other day about a rape on a college campus between a student and girl who happened to go to the wrong party. I have read ALL the articles on every side of this story and they all make me want to throw up. The act itself was horrendous and I know PERSONALLY just how much the victim’s life will NEVER EVER, EVER be the same. She will never love the same again. She will never go to sleep the same again. She will never look in the mirror and see the same person again. She will always be on edge when she is walking alone at night or in broad day light or when she is trying to fall asleep.  She will never trust the same way again. This will be with her every moment of every day.

She will do something to cope with all the pain, suffering like that will make someone turn to something to feel better, for me it was food and becoming OBESE so NO man would ever look at me again and want to touch me. I was raped after drinking too much at a bar in college, it was not violently-but everything in my life changed drastically. My rapist took WAY more than just my virginity. For someone to reduce a rape to “20 minutes of action”- they should be ASHAMED of themselves. This coming from a FATHER who HAS A DAUGHTER and I know would feel very differently if this happened to his daughter, at least I would hope so. I understand that as a Father you should always stand up and support your children and family but to reduce a VIOLENT RAPE to “20 minutes of action” is NEVER OKAY. I understand to say that the rapist life has drastically changed because of this event and he will never be the same. I don’t doubt that but to have ZERO regard for the women and how DRASTICALLY HER WHOLE LIFE WAS CHANGED, that is nonsense.

I almost do not want to share this with others because I do not want to bring any glorification to this horrible act BUT I cannot be silent. I cannot sit back and watch a victim be SHAMED for what happened to her. I can’t read comments like-

“Rape on campuses isn’t always because people are rapists”

“This is completely different from a woman getting kidnapped and raped as she is walking to her car in a parking lot. That is a rapist. These are not rapists. These are idiot boys and girls having too much to drink and not being aware of their surroundings and having clouded judgement. I’m not saying that is every case because I know there are young men that take advantage of young women and vice versa, but I know for a fact that Brock is not one of those people. He is respectful and caring, talented and SMART ENOUGH TO KNOW BETTER”

The thing that gets me the most is NOT the sentence or really lack thereof given to Brock Turner; it is the BLATANT DENIAL and NO REMORSE that was shown to the victim of this crime. To reduce something like this to just some idiot boys and girls drinking too much is making it seem like it is not a CRIME at all. But this is a crime. We need to start speaking up. We need to stand by other victims. We need to stop shaming the women that are raped, not matter where or how the rape happened.

I never in a million years thought I would be speaking out on something like this because it happened to me personally. I never thought that what happened to me would be something that other people experience. It breaks my heart to know that there are so many more women out there that are suffering in SILENCE. Break the silence. Become free. Share your story. Help others share theirs. Heal your heart. We need to stick together and we need to help others. 

I just got done reading the WHOLE letter written by the victim and reading every word broke my heart a little more. I was with her in every moment. I remember the first night after I was raped. I remember exactly how my college apartment looked. I remember the sheets that were on my bed. I started to remember that I had to bang on my apartment door the morning after PRAYING that my roommate would hear me and let me in, desperately wanting to get into my room, lock the door, and never emerge. I remember the sweet friends that came to my side and went to the Emergency Room with me, I may not talk to any of them anymore but I will forever be grateful for them and the way they loved me and told me I was okay and they were here to help. My heart broke reading every word of this victim’s letter.

“My damage was internal, unseen, I carry it with me. You took away my worth, my privacy, my energy, my time, my safety, my intimacy, my confidence, my own voice, until today.”

“I had to force myself to relearn my real name, my identity. To relearn that this is not all that I am. That I am not just a drunk victim at a frat party found behind a dumpster, while you are the All American swimmer at a top university, innocent until proven guilty, with so much at stake. I am a human being who has been irreversibly hurt; my life was put on hold for over a year, waiting to figure out if I was worth something.”

“I have to relearn that I am not fragile, I am capable, I am wholesome, not just livid and weak.”

It is almost like she was in my mind explaining how I had to rally to get my life in order. It took me 9 years to regain control over my life. 9 YEARS. I pray that it does not take her 9 years to regain full control of her life. I hope that she can continue to press on and share her story and stand up for the girls that can’t stand up for themselves yet, who can’t stare their stories yet.

The last part of the letter really got me. This is why I share my story. This is why I want to stand up for other girls. This is why I warn the sweet young girls in my life to be careful when they are in college or even after. To be aware of your surroundings and to look out for one another. We need to be supportive of each other. I am going to leave you with the words of this BRAVE, STRONG, BEAUTIFUL woman who I have never met, but wish I could meet and hug right now for how she fought for herself and wants to fight for others.


“And finally, to girls everywhere, I am with you. On nights when you feel alone, I am with you. When people doubt you or dismiss you, I am with you. I fought every day for you. So never stop fighting, I believe you. As the author Anne Lamott once wrote, “Lighthouses don’t go running all over an island looking for boats to save; They just stand there shining.” Although I can’t save every boat, I hope that by speaking today, you absorbed a small amount of light, a small knowing that you can’t be silenced, a small satisfaction that justice was served, a small assurance that we are getting somewhere, and a big, big knowing that you are important, unquestionably, you are untouchable, you are beautiful, you are to be valued, respected, undeniably, every minute of every day, you are powerful and nobody can take that away from you. To girls everywhere, I am with you. Thank you.”